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life coaching

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Life Coach image-

Dale Trenholm life coach image

Sports Performance
Life Coach

This is the real me at 45...
I want you to Succeed!
You will Succeed!

My Blog

Sports Products

Real Self Defense Techniques

The Effective Ball-Handling Program (3 year best-seller

The Simple Golf Swing

Vertical Jump Guide - Vertical Explosion Program

Click here for more sports products...

Health & Wellness = Success in Sport and Life

View More Products...

Shop the Sequel eStore for Vega, MacaSure, and ChlorEssence products
and receive free shipping on all orders over $100

Empowerment/Self Help

The Forgotten Laws

End Anxiety and Panic Attacks

Nutrition

Have a question? Precision Nutrition will answer it for you

Healthyway-Natural Foods

Articles

Precision Nutrition

5 Keys on how to be Successful

_______________________

Meditation is Key for Sport/Life
Improve your life
Improve your sport.

-

FREE VISION BOARD

HONESTe Online Member Seal Click to verify - Before you buy!-

Sports Performance/Life Coach

A Coach for Athlete's Success and Well-being

$100 value - Cycle to Victory Free Breakthrough Session:

Take the Cutting edge "Cycle to Victory Free Breakthrough Session" that
will show you exactly:
* Where you are now
* What you need to work on
* The number one thing to get you moving in the right direction.
* Success is a journey, not a destination. Start your journey now.

Click here for a Free Breakthrough Session

Do you "want" to get to the next level and beyond?

This is a very important question - do you "WANT" to get to the next
level and beyond? Without 100% commitment to your journey to get to the
destination, you won't ever reach your full potential. Stop
procrastinating and just go for it. It is a lot of fun, rewarding and
challenging at the same time. You don't want to look back in life and
say "what if"? No matter where you are with your sport there is always
a way to improve and get better.

What do you need to work on? There are three main areas you want to
master for optimum sports performance:

Mental Toughness, Physical conditioning and skills, and Sports
Nutrition. Think of them as a team - if one is missing the team
suffers.

With a Sports Performance Life Coach, you will absolutely get better,
be more focused, know what is necessary to get to the next level and
beyond. Furthermore; in time you will be the best athlete you can be
and if all the stars are aligned right, be the best in your sport.

The only limits are the one you put on yourself! What limits do you
have? Do you want to overcome them? Your imagination is an endless
supply of information and manifestation.

Once you "know"what is getting in your way and how to get there and are
willing to do whatever is necessary you will be on your way.

Get to the next level and beyond now

The importance of setting goals:

Just think of shooting an arrow in the air. There is no target, no
destination. It will just land where it lands. However, if you have a
target to hit and aim and train to hit the bulls-eye, just imagine how
much more success you will have? Eventually you will hit that bulls-eye
with the proper training and practice mentally and physically. You will
know what is getting in your way. You may just be aiming for the
outside of the target and not know. Whatever the case, you need a
target!

Once you have a target, the universal laws can start to help you.

Once you have laser focus for the bulls-eye and consistency with your
work ethic, do you believe you will hit that bull-eye? Of Course you
will.

-

Try a Free Break Through Coaching Session Now

Tiger Woods for example:

Here is a man that hasn't won for a while in golf and can't seem to get
his game back. There could be many things stopping him, but mostly it
is his mind that is getting in his way. Is his desire there like it
used to be, is his life just too distracting to be able to focus?
Whatever the case Tiger Woods is not competing in the moment. Tiger
Woods is somewhere else when golfing. He needs to get into the now,
zone, the place where an athlete is at his best.

Where are you when you compete, what is your desire level? Do you know
what is necessary with your sport? All important questions.

Do you want to get to the next Level and beyond in your chosen sport?
There are 3 keys for you to know and memorize: W.W.W.
1. What Is Necessary?
2. What Is Now?
3. Whatever Is Necessary?

If you are not willing to apply these three principles, success will
elude you.

Do You Want To Win?

Read my " BIO" to know a little more about me

Testimonials

Testimonials

The sessions we had were extremely valuable. You encouraged me to think
more thoroughly about the problems I was having and helped me develop
strategies to overcomes them. After only a few days I have already
implemented many of the solutions that we can up with, and I'm feeling
empowered and more at ease with the difficulties I was facing. I can't
thank you enough!

Laurel
__________________________________________________________________

I had no idea what to expect when speaking with a life coach. What I
got was coaching in life skills. Through empathetic listening,
encouragement and focus, Dale helped me determine and prioritize goals,
explore what was keeping me from obtaining those goals and create
simple, manageable steps to achieve those goals. I'm not much of a
writer but this is from the heart.

Thanks for helping me with some much needed clarity Dale.

Terry McCune

Try a Free Break Through Coaching Session Now

__________________________________________________________________

I was at a point where I needed to smarten up and look after my health,
several times I attempted to lose weight, but with lack of motivation
and not having someone to check in on my progress I always fell off the
wagon. Your continual positive comments and support has got me
motivated to keep a routine and look after myself, both physically and
mentally. Even though it has only been about a month I feel so much
better about myself and I do not hold back discussing my everyday
successes with others and of course you! Thanks so much, Christopher,
Age 27, B.Sc., P.Ag. Project Scientist
__________________________________________________________________

Life & Sports Performance Coach:
He gets results!

Thank you so much for everything this season dale, I cannot express to
you enough how appreciative i am for all your help this season with my
mental problems on the ice and also for skill development and
everything else you did to make me a better goalie. I recently got
invited to U17 tryouts and am very doubtful i would've been invited
without your help. One thing i appreciated the most was the way you
helped me keep my head up and a smile on my face for the past two nd a
half months, without it i would've been very angry. thank you.
Thank you once again Dale, you are a really great coach and friend.
Josh
__________________________________________________________________

Dale is positive, friendly, encouraging; you believed we could do
anything.

Maureen McCulligh

__________________________________________________________________

From my perspective - looking on from you coaching Maureen, this is
what I see as the positive influence you've had on her - and a great
coach for her:
* your patience
* your sense of humor
* the fact that you can get her to take the sport seriously, but
herself, not so seriously
* you can make her understand it is hard work, but there should also
be some fun involved.
* you let her know it is an integrated process as far as their
body/mind goes - including nutrition and a good mental attitude; a
combination of rest and training
* letting her know the importance of goal-setting and helping her to
set them for herself
* letting her know not to dwell too much on what's happened in the
past (negatively), but to look forward to what comes next

I know that she hasn't always accepted those things at face value, but
with experience, she is beginning to understand how all those things
fit together.

Laurie McCulligh

-

Sports Nutrition Secrets Uncovered

FREE Brand New 5 Part Ecourse!

This 5 part ecourse goes into showing you the one essential nutrient
your body needs the most, what supplements you should be taking for
your desired activity, the correct way you should be consuming water to
your benefit, and much more! There is no obligation and will be
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Simply fill in your first name and email address below!

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What is the number one reason most athletes can't reach their athletic
goals? They do not commit long or hard enough to their action plan
goals. It takes 30 to 90 days to change a habit or belief. It takes
time to change, get better - it takes time to win. Improving and
mastering your sport is an ever lasting process. I am sure you will
reach or get close to your goals with the right help, tools and
support. I am one of these tools to help you achieve your life and
sport goals.

What are Sports Performance Coaches:

Before you can obtain success in your professional life, you must
improve the personal aspect of your life first. Whether you are in
Canada or in any other place around the globe, you can always ask a
Sports Performance coach to help you improve every aspect of your life
and sport.

Try a Free Break Through Coaching Session Now

Power is from Within...

Dale Trenholm
Description: daletrenholm

Sports Performance/Life Coach

Helping athletes strategize, set goals, and clarify
what is necessary to get to the next level & beyond

Website: rippleeffectcoach
Blog: daletrenholm
Twitter: twitter/daletrenholm
dale@rippleeffectcoach
Contact only: (250)830-7764
TAKE - are you coachable QUIZ?

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A source of self improvement tools at your disposal

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